Feb 4, 2008 · There are 83 calories in 1 slice of Rye Bread. Nutrition Facts. Serving Size, 1 slice. Amount Per Serving. Calories. 83. % Daily Values*.
There are 83 calories in 1 slice of Rye Bread. Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 slice, thin.
Varieties · Nutrition · Benefits
Many people love rye bread for its distinct earthy taste, but you may wonder how it compares with regular bread. This article explores the nutritional content and health benefits of rye bread.
For a Serving Size of 1 slice, large (29g) ; How many calories are in Rye bread? Amount of calories in Rye bread: Calories 82.4, Calories from Fat 9.4 (11.4%) ; % ...
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There are 81 calories in a 1 oz (28.400g) serving size of Bread, rye, toasted. The calorie breakdown is 11% fat, 75% carbs, and 13% protein.
There are 160 calories in 2 slice of Rye Bread Thick Cut from: Carbs 30g, Fat 0.8g, Protein 6g. Get full nutrition facts.
There are 82 calories in 1 slice, regular (1.1 oz) of Rye Bread. You'd need ... How many calories inRye Bread. 82 Calories. Quantity. ✕. slice, regular (1.1 oz).
There are 82 calories in 1 slice, regular (1.1 oz) of Rye Bread. You'd need to walk 23 minutes to burn 82 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Rye Bread Calories and Nutrition per Serving (1 Serving=1 Slice/25g) ; 55 · 2.1 · 11.5 · 0.4 · 1.1.
Rye Bread calories and nutritional information.
Rye Bread - No Butter - 1 Slice ; Calorie Goal1895 Cal. 105/2000Cal ; Fat63 g. 4/67g ; Sodium2080 mg. 220/2300mg ; Cholesterol300 mg. --/300mg ...
Find calories, carbs, and nutritional contents for Rye Bread - No Butter - 1 Slice and over 2,000,000 other foods at MyFitnessPal
Bread, rye contains 73 calories per 28.35 g serving. This serving contains 0.9 g of fat, 2.4 g of protein and 14 g of carbohydrate. The latter is 1.1 g sugar ...
Bread, rye nutrition facts and analysis.
Portion to provide at least 85.0 calories, with no more than 1.5 grams of fat. Must contain less than 370.0 milligrams of sodium. Acceptable brand: Bake ...
Nutrition facts & information for Bake Crafters product #3514 — Marble Rye Loaf, Homestyle, Sliced — including calories, carbs, sugar, sodium content and more.
Nutrition facts of Rye bread by burgen, slices - Check out how many nutrients contains. Calories: 192 (kcal), Total Fat: 3 gm, Total Carbohydrate: 27 gm, ...
Nutrition facts of Rye bread by burgen, slices - Check out how many nutrients contains. Calories: 192 (kcal), Total Fat: 3 gm, Total Carbohydrate: 27 gm, Protein: 9 gm
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice ...
View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!
There is 101 calories in 50 grams of Dark Rye Bread. With 206 calories per 100 grams, this food would be considered a Medium calorie density food. Dark Rye ...
View an image of 101 calories in 1 slice(s) of Dark Rye Bread.
Rye Bread (1 thin slice) contains 11.7g total carbs, 10.3g net carbs, 0.8g fat, 2.1g protein, and 62 calories.
1 slice · 83 · 9 · 1g. 2% ; 100 grams · 227 · 25 · 2.8g. 4% ; 1 slice (thin) · 51 · 6 · 0.6g. 1%.
Comprehensive nutrition resource for Rye Bread. Learn about the number of calories and nutritional and diet information for Rye Bread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
2 slices Rye Bread is 110 calories. If you're looking for a healthier bread option, rye bread is a great choice! Two slices of rye bread contain only 110 ...
2 slices Rye Bread is 110 calories. If you're looking for a healthier bread option, rye bread is a great choice! Two slices of rye bread contain only 110 calories, making it a great option for those watching their calorie intake. In addition to being low in calories, rye bread is also packed with nutrients. It's a great source of fiber, which can help keep you feeling full and satisfied, as well as important vitamins and minerals like B vitamins, magnesium, phosphorus...
Case in point, slice of rye bread (35 g) has about 91 calories. It is about 4% of daily calories intake for adult person with medium weight and medium activity ...
Slice of rye bread (35 g) has about 91 calories. Check also about nutrition and calories for slice of rye bread. All you need to know
Personalized health review for Rye Bread: 83 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition ...
INGREDIENTS: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Contains 2% or less of the following: Salt, Soybean Oil, Wheat Gluten, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid.
Calories in Trader Joe's Bavarian Rye Bread (slice) ; 80.0 · 0.0 g · 0.0 g · 0.0 g · 0.0 g.
Calories in Rye Bread Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Rye Bread Slice.
You may be wondering, "Why rye?" On average, a slice of rye bread is relatively low in calories (around 83 calories) and packed with beneficial nutrients ...
Wheat or whole-grain rye? New research from Chalmers University in Sweden found that dieters who consume whole-grain rye lost more weight than those who went for refined wheat.
Sep 22, 2022 · One medium slice of pumpernickel bread provides about 80 calories, 15.2g of carbs, 2.8g of protein, and 1g of fat. A slice also provides ...
One medium slice of pumpernickel bread provides about 80 calories, 15.2g of carbs, 2.8g of protein, and 1g of fat. A slice also provides 2.1g of fiber along with manganese and selenium.
Calories in slice (50 g.) - 127 cal. Relatively low in vitamins and minerals ... Has medium calorie density - this means that the amount of calories you are ...
Calories in slice (50 g.) - 127 cal. Relatively low in vitamins and minerals (1.3%/cal).
We searched: How Many Calories In A Slice Of Rye Bread? Here's what we've got! Rye Bread. To see calories, kilojoules, protein, carbs, fat, sugar, ...
How many calories in Biona Organic Rye Bread 500g (Biona). How many calories in 0.5× slice of bread. 17.5 g. 33 kcal. How many calories in ...
Nutrition values, How many vitamins, How many minerals does have Biona Organic Rye Bread 500g
Aug 31, 2023 · A single piece of rye bread contains around 259 calories. However, this can vary depending on the type of bread and its size. To ensure you're ...
Find out how many carbs in rye bread and other nutrition facts of Rye Bread. Also learn about the health benefits of rye bread.
On average, 1 slice (32 grams) of rye bread provides the following nutrients ( 1 ): Calories: 83. Protein: 2.7 grams. Carbs: 15.5 grams.Is rye bread OK for weight loss? ›
When it comes to battle of the bread, rye is the one to eat considering all the weight loss benefits it has to offer. Most notably, rye bread helps support digestive health, which in turn may aid in weight loss. For example, rye bread is packed with fiber which helps keep your bowel movements regular.Is rye bread high in calories? ›
Rye bread is also generally low in calories and carbohydrates, making it a good option for people trying to lose weight or manage their blood sugar levels. However, rye bread does contain gluten, so it is not a good choice for people with celiac disease or gluten sensitivity.Is rye bread good or bad carb? ›
Rye bread contains 48g of total carbohydrates per 100g, almost identical to wheat breads. The higher fibre content means rye bread has fewer net carbs than regular bread. However, the total is still significant for a low-carb diet. Unfortunately, this means rye bread isn't a particularly keto-friendly option.Does rye bread have less calories than white bread? ›
Calorie content of rye bread
Black bread made with 100% rye ingredients contains 4 times higher fiber content and 20% fewer calories than other types of bread, especially white bread.
Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.What bread is best for dieting? ›
The healthiest bread money can buy is 100% whole grain bread, but truthfully, any bread can be part of a healthy diet. “It comes down to just looking at how it fits into what you're eating on a regular basis and what you're eating at that meal or snack,” says Jill Weisenberger, a registered dietitian nutritionist.Can you eat rye bread everyday? ›
Adding rye bread to your diet may improve several aspects of heart health, as research has linked its intake to lower levels of heart disease risk factors. For example, an 8-week study in 40 people compared the effects of eating 20% of their daily calories from either rye or wheat bread on blood cholesterol levels.Which is healthier rye or whole wheat bread? ›
Rye bread is considered more nutritious than wheat bread. As well as being super filling, it also contains more fibre and B vitamins than wheat breads. And whilst it's not entirely gluten free, it does contain less gluten than regular wheat bread alternatives.Is seedless rye bread healthy? ›
(One slice of rye bread itself has about two grams of fiber, which is not too shabby for a bread.) “Its high-fiber content makes it a heart-healthy grain good for lowering blood pressure and cholesterol," Sussi says.
Rye bread is high in fiber, which if you remember from reading above, helps slow digestion so that your blood sugar levels stay stable. Some research shows that rye bread has a smaller impact on blood sugar than other kinds of bread, making it a viable option for a diabetic meal plan.Does toasting bread reduce carbs? ›
Similarly, toasting bread only has a very minimal effect on the carbohydrate content. Unfortunately, if you're on a strict keto diet, then bread is still something to be avoided, whether it's toasted or plain.What can I use instead of bread for sandwiches? ›
- Corn, reduced-carb or whole-grain tortillas.
- Cheese wraps or cheese slices.
- Coconut wraps.
- Cauliflower bread.
- Cucumber slices.
- Sweet potato slices.
- Bell pepper slices.
- Portobello mushrooms.
Instructions. Place the rye bread into the toaster and toast until dry and slightly crispy. Meanwhile, place the coconut oil into a non stick frying and and melt over a medium high heat. Crack the egg into the oil and cook to your liking.Is rye bread good for high blood pressure? ›
If you're worried maintaining lowered blood pressure might mean giving up bread, you will be thrilled to know that whole grain breads made out of whole wheat, whole rye or whole multigrain have shown to have a blood pressure lowering effect if eaten regularly.Which is healthier rye or pumpernickel bread? ›
Rye bread has a lower glycemic index compared to pumpernickel bread, meaning it causes a slower and more gradual rise in blood sugar levels after consumption. This is beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.What bread triggers fat loss? ›
In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined.Is it healthy to eat rye bread every day? ›
If you're wondering “is rye bread good for you?” the answer is yes! Rye bread is a denser bread as it is lower in gluten (but not gluten-free) and thanks to a low-calorie count and trace saturated fats is a healthy option.Is rye bread lean or rich? ›
Hard rolls, French- and Italian-style breads, and whole wheat, rye and pumpernickel breads are considered lean. Enriched dough (for soft rolls, brioche and challah) is produced by adding fat or tenderizing ingredients such as sugars or syrups, butter or oil, whole eggs or egg yolks, milk or cream.Which is healthier rye or sourdough bread? ›
By reducing LDL cholesterol, sourdough bread may help lower the risk of heart disease and improve overall heart health. Rye bread, on the other hand, is known for its high fiber content, which can contribute to heart health. The soluble fiber found in rye bread has been linked to lower levels of LDL cholesterol.